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Namaste Yoga For Teens©


All teens ages Gr. 7-12  are welcome to join us for Namaste Yoga For Teens ©!  


Namaste Yoga for Teens © is now taking registrations for the winter sessional block beginning March March 5 to April 9, 2019 (Tuesdays).   This 6 week session is instructed by Rita Herperger,who has been trained in YogaKids©.

Our teens are under a lot of pressure in school and within their communities and families, and are at risk for depression and anxiety.  Yoga is a great way to help them cope with the very real pressures they find themselves facing, on a daily basis.  It feeds them mind, body and soul! 

Here are some of the benefits that your teen can expect from Yoga:

Stress Management

Managing Anxiety

Improved concentration and focus

Weight Management

Strength Building

Promotes better posture

Improves Body Image

Improves Mood and Cognitive Functioning




Next session dates TBD.
Please email if you would like to chat about scheduling.



$94.50/6 week program (cash, cheque, credit card or e-transfer to                                  

Sorry, NO DEBIT. (all prices include G.S.T.)

Your teen will require their own Yoga Mat, Water Bottle, Light Blanket and small towel.  

Visit or call Orenda Healing and Register soon as space is limited!!  


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