Drumming is being offered as a therapeutic extension tool to practices that you may be using to manage your anxiety, addiction recovery and depression, and other mental and physical health concerns.  "Research by the Royal College of Music has found that drumming has a positive impact on mental health, with a 10-week program of group drumming reducing depression by as much as 38% and anxiety by 20%" It is also beneficial if only to bring some light and enjoyment, connect with others,  experience personal transformation,  promote healing, and relaxation into your life! 

 

Drums and complimentary instruments are provided, and you are welcome to bring your own!